NEW BOOK LAUNCH 16TH SEPTEMBER

The excitement is almost too much to handle. My new book will be released to the general public on the 16th of September 2015. It is something that I have always wanted to create but had never really go about getting going with it. Now is the time and I couldn't be more excited. Keep an eye on my Twitter for more announcements! Dave

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How to pick a nutritious lunch when time is your enemy

Mornings are an extremely busy time for everyone. It can be hard enough to have a proper, balanced breakfast, never mind be prepared enough to make and bring a packed lunch for the day ahead. So what can we do?

When I retired from my life as a professional athlete, I started working full time and my job included time in the office and also a lot of time spent in the car. This was a big change for me; I was busy and wasn't best prepared. I was eating as I went, grabbing what was available rather than what was the best and for the most part I was eating out of shops and delis.

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DISCOVER MY TV3 Videos

David, who won Celebrity Masterchef 2013 joined up with the TV3 team in the studio to cook up a storm. He had a large range of dishes to show the budding audiences from his famous "Gilly Bars" to Chicken, Quinoa and Mango Salads. These delicious, healthy recipes are all the rage nowadays. So why not click the link below to follow David in action.

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